Are you figuring out on foods that can reduce inflammation in the body including skins, joints and stomach? After surgery and such conditions, surgery may suggest you recommended foods to relieve the inflammation, improving the physical function for healing.
In fact, inflammation can work in primary and chronic way. The first one works on detoxification and repair. The second way is a pathway of protection. It is important to note that many anti-inflammatory medications give side effects. So it is time consume natural food as best medication, in my opinion.
Here are the lists of foods that can reduce inflammation in your body.
Vegetable oils
You add vegetable oils to your cooking to keep inflammation down as well as for brain and heart. They are rich in omega-9 fatty acid. The choices can be grape seed oil, virgin olive and avocado.
Fish
Avoid consuming red meat because of salt and high cholesterol. It can trigger inflammation. Fish is recommended because has high omega-3 fatty acid. The recommended fishes are salmon, tuna, bass, snapper and halibut. Cooking or making almond-ambrosia fruit salad can be a choice.
Nuts and Fruits
They are best choice to eat as snacks or between meals. Fruits can be apples, kiwi, cherry, strawberry, blueberry, pineapple and raspberry. Nuts are almonds, sunflower seeds, walnuts and so on.
Garlic
You can put it up with bad breath and combine it with herbs for addition in your cooking. Mint leaves are also recommended to clean the breath.
Herbs
The choices can be chili peppers, parsley, thyme and turmeric. For perfect result, you can combine herbs with garlic, ginger and olive oil.
Healthy Desserts
It is recommended to consume low in fat desserts, combine them with fruits and nuts. Chocolate is popular choice due to containing 70% pure cocoa.
Teas
It does not only reduce inflammation but also for increasing immunity and minimizing the risk of heart disease and breast cancer. You can serve it with lemon in both hold and cold condition.
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